Examinando por Materia "Rendimiento atlético"
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- PublicaciónAcceso abiertoEfectos de un programa de acondicionamiento muscular en la fuerza reactiva de extremidades inferiores de futbolistas profesionales de la ciudad de Barranquilla(2019-10-29) Rolong Donado, Carlos Alberto; Rodríguez Delgado, AdelThe aim of this study was to determine the effects of a muscle conditioning program in the reactive force of the lower extremities of professional footballers in the city of Barranquilla. A quasi-experimental, exposure-response study is presented in a group of 21 players belonging to the payroll of Club Deportivo Atlético Junior F.C., anthropometric and functional characteristics associated with the saltability of soccer players were evaluated before and after a 10-week muscle conditioning program based on reactive strengthening exercises. The program was structured within the general athletic fitness program provided by the coaching staff and consisted of the progression of 3 exercises with consecutive jumps, with a minimum frequency of 2 sessions per week. The main results showed a statistically significant increase (p> 0.05) in unilateral vertical saltability and a significant reduction in functional asymmetries of the lower extremities. From the present research work it can be concluded that the intervention proposal prepared for 10 weeks had a positive impact on the increase of the general functional condition of the lower extremities and reduced the functional asymmetries between the lower extremities